All things in moderation, so the saying goes. With some food, though, the old adage doesn’t ring true. The following foods are so damaging to our health that complete avoidance would be a much better idea! I understand people have different philosophies on food, so if you disagree with one of these food items, that is your opinion and all opinions are respected.

Margarine: Once thought to be healthier than butter, margarine actually is full of trans fat,
Hot dogs and other processed sandwich meats:
Processed “cheese food”: Sugary sodas:
Fast food salads:
Fast food french fries:
Artificial sweeteners:
Microwave popcorn:
Light yogurt:
Multi-grain bread:

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