Build big, broad shoulders, fast The shoulders (Deltoids) are an important muscle group. They are the missing link between your arms and your chest. If your shoulders are too big and your chest and arms too small, they will not look good. If your chest and arms are big and[…]
SIN #1: TRIGGER FOODS SIN #2: NIGHTTIME EATING SIN #3: FAST-FOOD MISHAPS SIN #4: TEMPTING SWEETS AT WORK SIN #5: SUGAR SEE-SAW
1. Track your progress daily. 2. Make a sustainable healthy weight your goal. 3. Focus on a daily healthy calorie deficit. 4. Think small changes for big differences. 5. Get moving in a way that works for you.
Typical Calves Muscle Building Approach The typical calves muscle building approach involves: 12-20 reps per set 1-2 exercises per training day 1-2 calf workouts per week 3-5 sets per exercise Rarely do you see bodybuilders obsessing about progression of weight on calves. Most of the focus is upon higher rep[…]
1. Eating carbs late at night will make you fat The idea behind this popular myth, like many others, is based on pure logic. Carbohydrates are our bodies primary source of short-term energy. At night we’re resting, and thus we don’t need this type of energy. Therefore eating carbs at[…]
TIP 1: FOCUS ON LIFTING MORE WEIGHT OVER TIME TIP 2: GO ONE REP SHORT OF FAILURE TIP 3: ONLY PERFORM EXERCISES THAT WORK AT LEAST TWO MUSCLE GROUPS AT ONCE TIP 4: FUEL YOUR BODY RIGHT BEFORE AND AFTER THE WORKOUT TIP 5: NEVER GO MORE THAN TWO WEEKS[…]
Passend zum Verkaufsstart von „Spy – Susan Cooper Undercover“, verlosen wir zwei coole Fan-Pakete, mit einer DVD oder BluRay, einem coolem Spy T-Shirt, sowie einem exklusiven USB-Lippen-Stick. Die wohl witzigste Komödie des Jahres solltest du dir nicht entgehen lassen. Die Story im Überblick: Susan Cooper arbeitet als Analystin für die CIA.[…]
What’s The Benefit of a Cross Trainer Workout? A major benefit of using the body sculpture cross trainer is in that it has a pair of swing-like legs and handles for the arms. This design makes it suitable for exercising both the legs and arms with ease. Over exercising one[…]
Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles. Steps: Lie on a decline bench face up. Place your feet securely under the pads. Place your hands either across your chest or on either side of your head (over your ears). Lay[…]
The dumbbell incline bench press targets your lower chest. It incorporates your stability muscles more than the standard incline bench press. Steps: Lie on a decline bench so that your head is lower than your feet. Grip a pair of dumbbells with an overhand grip, your palms facing towards your[…]