There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly,[…]
HOW TO LOSE BODY FAT – HERE IS YOUR 3-STEP CURE Simply do these three things to lose body fat: ONE: Once and for all, learn how to find out your daily caloric consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you[…]
1. YOU AREN’T DRINKING WATER A small study even found that drinking cool water can speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now that’s a reason to stay hydrated! 2. YOU THINK WALKING YOUR DOG IS ENOUGH You’ve got to kick it up a[…]
In most strength and bodybuilding training program, the barbell is usually the standard of reference. After all, Olympic and powerlifting competitions only involve barbells. And when we talk about how you one can bench, squat or deadlift, we mean the exercises done using barbell. However, what many people do not[…]
The only way to make small chest look bigger is to perform “Chest exercises” on regular basis. Before going any further it is very important for you to learn the basic principals and fundamentals of burning fat and gaining muscle. Building chest has always been termed difficult. The reason chest[…]
Here are some exercises to build big forearms that you can do for faster growth and strengthening of your forearms muscles. 1. Do your arm curls with boards. Grab a thin board and curl those arms. This will work efficiently on your arms and hand grip at the same time.[…]
We all know that the ladies love a guy with a great chest, so let’s find a way to turn that flabby chest into rock solid and chiseled Pecs that are sure to drive a girl crazy. If you follow the exercises outlined below, then I promise you that you[…]
Biceps are arguably the most widely trained muscle because of they ‘show off’ appeal to many bodybuilders. To ensure that your biceps are well trained and developed, you will need to understand the biceps a bit more. With this understanding, you can than choose your exercises to create your best[…]
Learn the Best Triceps Exercises for Mass When it comes to getting that beach body, the arms are one of the big time players. As I walk the gym, one of the most common exercises I see is the bicep curl. While the bicep muscle is very important when it[…]
So you want to build some muscle but are not sure about nutrition? Often times you will hear that nutrition is 80% of peoples success and training is only 20%. This may be true to an extent. Certain foods react differently in the body and cause extreme results, both negative[…]