HOW TO LOSE BODY FAT – HERE IS YOUR 3-STEP CURE
Simply do these three things to lose body fat:
ONE: Once and for all, learn how to find out your daily caloric
consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the
very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands.
In other words, you can shape your “lose-body-fat” fortune and alter your lean body appearance almost exactly how you want it to be.
TWO: Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of 1) remotely conscious human tendencies that we all
have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus 2) endorsed exercise science
knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat. So, to enormously yet
safely lose body fat, begin to train yourself towards high intensity interval exercise.
You may burn twice as many calories as you did before, plus feel better and look
THREE: Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus,
needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Now, with this last one, allow me to isolate your biggest
probable obstacle. The number one problem is that you hear this very same lose-body-fat news so much and so often that your brain instantly goes into SHUT-DOWN or
shut-off mode. That is, the tendency to assume the “I’ve Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me” syndrome kicks in
The solution? Put on some new “lose body fat” ears today, starting right now.