This is an effective fat reduce exercise that not only tones the arms, but also the back muscles. For this workout you need to choose a bed or chair, which is a little higher to the ground. Anything that will be stable on the ground is a good choice. A[…]

The counter push up is an amazing exercise to tone arms that can be done using a table or kitchen counter, as the focus of this exercise is on stability. You need to face the counter with your arms on the edge of it and your feet touching the base[…]

1.Exercise 30-60 min.day 2.Eat small meals often and don’t skip meals 3.Eat fruits and vegetables with every meal 4.Weigh yourself daily 5.Keep a food journal with you always 6.Remove all unhealthy snacks from the home 7.Store only healthy foods and snacks at home 8.Fill up on healthy foods before dessert[…]

You can, however, reduce the appearance of stretch marks on the thighs. You need: – cocoa butter – water – body scrub Directions: Apply cocoa butter on the hips. Studies have shown that regular use of cocoa butter helps attenuate stretch marks more rapidly than some other creams on the[…]

How do I build muscle is a question asked by thousands of beginning bodybuilders every year. There is a lot of information out there, but it is not all accurate. The body building world can be intimidating for a beginner, so here we will answer the basic question “How do[…]

1. Eat smaller more frequent meals – not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller meals. 2. Drink more water[…]

Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day. If you can take out 15 to 30 minutes in the next few days,[…]

1.Stay Hydrated It’s a fact that if you aren’t giving it enough water to work with, your body won’t be able to effectively break down cellulite. For this reason alone, keeping yourself hydrated is rule number one when it comes to getting rid of ‘bumpy fat.’ As if that weren’t[…]

Nighttime Eating Caused by Television Commercials and What You Can Do About it We hear about obesity and how the nation is becoming fatter by the minute yet the food industry places the blame squarely on you, despite their hundreds of millions of dollars spent advertising every year to entice[…]

⭕️What is ‘Clean Eating’ anyway? Clean Eating is about enjoying fresh, whole and organic foods- not processed foods with ingredients you can not pronounce. It’s about eating what makes you feel good. It’s not about eating 10 bowls of quinoa and kale everyday because you’ve heard they are good for[…]