What Is Clean Eating? How To Eat Clean?

What Is Clean Eating? How To Eat Clean?

⭕️What is ‘Clean Eating’ anyway? Clean Eating is about enjoying fresh, whole and organic foods- not processed foods with ingredients you can not pronounce. It’s about eating what makes you feel good. It’s not about eating 10 bowls of quinoa and kale everyday because you’ve heard they are good for you. That’s just simply not what this is about. I eat clean because of myhealth story and because my body reacts severely if I accidentally eat foods that don’t agree with me. My best tip for you is to choose foods that have one ingredient and try to incorporate a new fruit or vegetable into your meals each week.⭕️ ⭕️What IS Clean?

Organic, no-salt added nut butters
PBA-free canned beans such as Eden Organic
Spices such as Simply Organic or Frontier Organic
Lean proteins (organic eggs, turkey, chicken, white fish, seafood)
Raw honey
Maple Syrup and Maple Syrup Flakes
Fruits and Vegetables
Low Sodium Broths
Low Sodium Wheat-Free Soy Sauce such as San-J Tamari
Organic Apple Cider Vinegar such as Bragg’s
Flours: Quinoa, Brown Rice, Almond, Oat, Millet, Buckwheat, Coconut Flours
Oils: Extra-Virgin Olive, Sesame, Pumpkin Seed
Organic Pure Vanilla Extract such as Simply Organics
Unsweetened Coconut Flakes
Organic Dark Chocolate ⭕️ What is NOT Clean?

Corn Syrup
Fried Foods
Artificial Sweeteners
Non BPA-free canned goods
Canola Oil
Deli meat that contains nitrates
Processed Mayonnaise
White flour, breads, pasta, etc.
Refined white sugar
Regular table salt
Vegetable or Hydrogenated Oils

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