Ways To Lose Weight Permanently

Ways To Lose Weight Permanently

1.Exercise 30-60 min.day
2.Eat small meals often and don’t skip meals
3.Eat fruits and vegetables with every meal
4.Weigh yourself daily
5.Keep a food journal with you always
6.Remove all unhealthy snacks from the home
7.Store only healthy foods and snacks at home
8.Fill up on healthy foods before dessert
9.Don’t eat while watching TV
10.De-stress before eating
11.Start with high-fiber breakfast
12.Walk 30 minutes every day
13.Have a craving plan
14.Plan a week’s groceries
15.Eat at home often

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