Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t really enjoy having large calves that barely fit in their favorite pair of skinny jeans. And[…]
You want a gorgeous, firm booty but you can’t do squats? Even though nothing can compare to squats and the benefits they provide for the whole body, there is still a solution. There are many benefits of having strong glutes, such as improved posture and increased overall strength, as well[…]
16 top fitness experts share their go-to move for slim, sculpted hips and thighs A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 16 inner-thigh exercises to get shapely legs. WATCH COMPLETE WORKOUT ON THE VIDEO AT THE END OF[…]
We don’t like to play favorites, but…for planks, we’ll make an exception. “They are, without a doubt, the best core exercise there is,” says trainer David Kirsch, who works with Kate Upton and Liv Tyler. The harder-than-they-look poses in this workout take it up another notch. Adding movement—like, say, raising[…]
Score a stronger, tighter core despite your crazy-busy schedule Hit your core from every angle with this fast and effective routine. The equipment-free moves are perfect for tacking on to your cardio workout, but you’ll still results if you only have time for a quick hit of abs. How it[…]
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their[…]
Expert tips to trim down and get in shape the safe way Snack Smart 1 of 11 Bernie Salazar, who you might know as The Biggest Loser season five at-home winner and fan favorite, knows firsthand how to lose weight safely. He follows two rules to stay on track and[…]
“What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. It’s not a quick fix; it’s a progression toward amazing results …” What if you could totally transform your body in just four minutes? You probably think[…]
Looking to burn thigh fat? You are in luck. The video, featured below, shows how you can burn thigh fat with just 12 minutes a day. As great as the video is, it’s going to take more than 12 minutes of exercise each day to change the shape of your[…]
When I planned this workout it was just going to be one circuit. I thought the reps would be high and with going through the workout without rest, that it would be a good booty builder for an at home workout. Then as I got going through the workout, and[…]