Evidence has been mounting in recent years about the endless amount of dangerous ingredients in dietary and fitness supplements. In this article we present you a list of 15 of these compounds that can have a harmful effect on your health. The risks that are involved are multiple organ damage,[…]
Your body burns calories in accordance with your metabolic rate – the higher it is, the more calories are burnt and the lower it is, fewer of them are expended and usually end up in body fat. If you have a fast metabolism, you can’t really make awesome muscle gains,[…]
There are two common mistakes that natural weightlifters make, stopping them from growing as much as non-natural weightlifters. First of all, they attempt to build muscle way too early, and not only that, but they try to specialize in it almost immediately. They forget to build their base of strength[…]
It’s widely known that changing your grip on a bar changes the area you target with the exercise. When you put your hand wider than your shoulders while doing the bench press, you’re targeting a completely different area of your pecs than if you were to train with a shoulder[…]
We all expect from fitness coaches, nutritionists, fitness bloggers and similar stars in the get-fit universe to give us reliable advice on making our cardio sessions more effective, cooking our own healthy meals and keeping our metabolic rates at full speed. And all of this in the name of shedding[…]
Most average Joes think that working out and looking fit after the age of 40-45 is out of the question. However, many fitness athletes as well as celebrities prove this theory wrong. You don’t have to be super young to be super fit. Let’s check 10 celebrity “grandpas” that prove[…]
Progressive overload is the number one principle one should follow when trying to increase strength and trigger muscle growth. Progression can be achieved in many forms but the most popular method of progression is adding more weight to the bar with each consecutive workout session. A question arises: when should[…]
Maintaining a health diet is very important for anyone, but it’s especially important for active people over 60 as they age and adjust to the health challenges of an older body and mind. Many dementia care homes focus specifically on providing their seniors with a healthy diet that’s been medically[…]
When it comes to losing weight and burning fat, there isn’t so much philosophy. You just need to eliminate sugar, consume more veggies, proteins and increase the intake id healthy fat. To get the healthy weight loss, you also need to follow strict diet schedule that is made of three[…]
If you want to build your muscle mass fast but you would like to avoid using steroids at the same time, you are at the right place. Although many people believe that steroids and bodybuilding come hand in hand, and that huge muscles can be achieved only by their use,[…]