The vacation is a great way to recuperate and help old injuries heal. This is a great opportunity to take the load off your joints and let them recover. However many guys complain that they get back de-conditioned and gain a couple (or in the worse case – a few)[…]

Though it’s good to take breaks from working out, doing so on vacation can majorly set back your exercise goals. Luckily, technology makes it easy to keep up with your routine on the road. If you’re passionate about keeping fit, there’s always a fear that comes with vacations about how[…]

Injuries aren’t exactly a rare thing – pains and aches all over your body are so common that they become normal. Your muscles may be sore or your joints may be in pain because of overtraining, but since you’re reading this, you’re probably a weightlifter or a bodybuilder and you[…]

Those who made bodybuilding famous are probably the best people to ask when it comes to shaping your abs. If you want to have abdominal muscles like the icons of lifting, you’ll have to train like a pro too! Your abs are crucial for your balance and performance, they’re not[…]

If you google “fat loss” you’ll get more than 7 million search results. The sad truth is that the majority of them are actually trying to sell you some cheap product or a fad diet, basically sell you the idea that fat loss is very easy only if you use[…]

Hormones are the chemical messengers in our bodies that trigger, regulate and control the activity of organs and cells. They can coordinate a lot of metabolic activities simultaneously. That is why maintaining a hormonal balance is essential to proper body functioning and even a slight imbalance to the equilibrium can[…]

Whatever your intentions may be, life sometimes simply gets in the way of your fitness plans. Fitness experts and physiologists all agree that two weeks is the longest time you should spend out of the gym if you want to maintain your fitness level. Taking a few days off is[…]

A lot of people are saying this phrase nowadays: “I used to be athletic and had muscles before, but ever since I stopped exercising it turned into fat”. Does this sound familiar to you? When you think about it, it doesn’t seem like it makes sense at all, the notion[…]

Sometimes life gets in the way and you miss a workout. Sometimes two, or five. So, you start worrying that your muscle mass will start deteriorating. If you’ve been out of the gym for a significant time, you may lose as much as a third of your muscle mass and[…]

L-carnitine has slowly gained popularity as an efficient pre-workout supplement since the ‘80s. However, in recent years it has increasingly been substituted by various types of pre-workout drinks and fat burner containing caffeine. Even though it’s been regaining its place in the fitness world, it has yet to overcome other[…]