Could you be contributing to your own weight loss plateau? Your weight loss slump could be due to a few commonly made mistakes. It could be a matter of a few small tweaks to your eating routine to get you out of your slump! Here are 5 common weight loss[…]

Contrary to what you may have heard, you don’t have to spend hours in the gym to lose weight and get fit. If you want to see a significant change in your body you will need to focus on maximizing the time you spend in the gym by working out[…]

Neck Advice Improper training technique is one of several reasons why weight trainers can experience neck problems. Have you ever caught yourself trying to stretch, crack or loosen your neck? Tightness and pressure in that area usually indicates that there is a misalignment of the bones in the neck with[…]

That V look !! Nothing is more impressive than being able to bang out 30 pull ups in a row or finishing a set of 10 with 90 lbs hanging from a belt. Nothing LOOKS more impressive than being able to hit an impressive front or rear lat spread with[…]

Sergi Constance Workout Routine Monday: Quads & Calves Leg Extensions: 5 sets × 8 – 20reps Squats: 4 sets × 8 – 15 reps Leg Press: 4 sets × 8 – 15 reps (heavy) 1 leg, extensions: 3 sets x 20 reps Seated Calve Raises: 4 sets × 10-30 reps[…]

The Rock Hercules Workout is designed to transform Dwayne Johnson into Hercules. The Rock Hercules workout is a 6 day routine that hits only his legs twice. By far, the funniest part of The Rock Hercules workout is that he constantly shouts “Focus” throughout the Instagram posts you’ll find below.[…]

Dig deep into dipping to improve your bench press and overall strength up top As long as you’re busting your hump to achieve bigger arms and a thicker chest, you may as well add some strength and power. While pull-ups are the ultimate measure of upper-body pulling strength, nailing a[…]

Tip 1. Train the arms at a variety of different angles in relation to the torso- This ensures development of all parts of the biceps and triceps. E.g the Incline Dumbbell Curl will place more focus on the long head of the Biceps Brachii, where as High Pulley Curls will[…]

In ordr to get big you need to eat big and lift big. Eat at least 25 calories and one gram of protein per pound of bodyweight each day. For protein eat foods such as meat, poultry, fish, eggs, milk, protein shakes, etc. You should also eat a moderate amount[…]