Most Americans eat out at least occasionally, if not more often. Restaurants can pose a problem because they are looked at as “special” occasions for which you do not want to make healthy food choices. Fortunately, though, restaurants are more accommodating than ever before. A survey by the National Restaurant[…]

1. Fruit and Yogurt Parfait One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options. (Try our stone fruit[…]

Post-workout pain is the main point in the set of muscle mass. Practice pain can occur for two reasons: the accumulation of lactic acid and microbreaks of muscle fibers as a result of an intense workout. But we all know that the pain does not lead to muscle growth. How[…]

Among the variety of training techniques and principles that bodybuilders use to gain muscle mass, methods of cheating has a special place. The main advantage is that there isn`t unique set for this technique. But, all bodybuilders are divided into two groups, first those who are praying for cheating, and[…]

One hand dumbbell thrust Take a dumbbell. Palm facing the body inside. Arm and knee should be at the same side, put on the bench across from each other.Fix back: – Take a breath and pull the dumbbell to the body as high as possible, moving the elbow maximally back,[…]

Vertical rods Standing. Feet apart. Back straight. Barneck at the bottom, near the thighs, hands shoulder width grip on top: – Inhale and stretch the bar up along your body, lifting your elbows as high as possible, until the bar reaches the chin. Then slowly return to starting position, straightening[…]

Layout of dumbbells lying on an incline bench Technique of excercise performance. Sitting on the bench with an angle of inclination from 45 ° to 60°. Keep dumbbells on the slightly bent hands to reduce stress at the elbows: – Take a breath and dissolve hand in hand, so that[…]

Chest Workout Routines , Hand reduction in the simulator Sitting in the simulator. Keep your hands in horizontal position, your elbows should be rested on the levers, relax forearms wrists : – Take a breath and keep your hands close to each other; – Exhale at the end of the[…]

The Leg Press The leg press machine offers a few great advantages over traditional squats. For one, it’s easy for beginners to understand the machine – and, with a little guidance from a trainer – to perform the exercise in good form. When using the leg press, it’s important for[…]

In general, there are three different body types. Most of us don’t fit into any of these categories perfectly. Instead, we might fall somewhere in between – and none of it is set in stone. However, you can use these general guidelines to eat and train for better results. Ectomorph[…]