Chest Workout Routines , Hand reduction in the simulator
Sitting in the simulator. Keep your hands in horizontal position, your elbows should be rested on the levers, relax forearms wrists :
– Take a breath and keep your hands close to each other;
– Exhale at the end of the movement.
This exercise develops the pectoralis major muscle. During elbow reduction, it itlocates the force inside of the chest muscles, and developing rostral-shoulder muscles and biceps short head. This exercise is recommended for beginners because it allows to gain enough strength before doing exercises with more complex movements.