Execution 1. Sit upright while holding a barbell in both hands at arms’ length above your head; use a narrow overhand grip. 2. Bend at the elbows and lower the bar down behind your head. 3. Push the bar upward until your elbows lock out. Muscles Involved Primary: Triceps. Secondary:[…]

Execution 1. Grasp a dumbbell with palm facing in. Rest the opposite hand and knee on a bench, keeping your spine straight and just above parallel to the floor. 2. Pull the dumbbell vertically upward alongside your torso, raising the elbow as high as possible. 3. Lower the dumbbell down[…]

Fish oil supplementation boosts energy expenditure after a meal, so it makes weight loss or maintenance of a healthy weight a tiny bit easier. Canadian nutritionists at the University of Guelph discovered this from an experiment they did on six men whose glucose and insulin balance was out of whack.[…]

Three sets of jump squats is an excellent way to round off your leg-muscle training. According to sports scientists at AUT University in New Zealand, doing jump squats at the end of a leg-training session raises testosterone synthesis, which speeds up your muscle mass and strength building. There’s a small[…]

Here are 5 tips to improve your early morning workouts, along with the benefits of early morning workouts, and a quick 30 minute workout you can do with no equipment. Why Early Morning Workouts Are Great Exercise in the morning provides a wide range of benefits that offer physical and[…]

#1 DB Clean & Press Marc Perry This is a really tough question because a combination of exercises would be ideal and nutrition is by far the most important part of the weight loss equation. If I had to imagine the best exercise to lose fat, it would (1) create[…]

Once overtraining sets in it may take days, weeks, or even months, to recover completely, since your nervous system has short-circuited. If this is the case, you may have to take an unplanned break from exercising in order to fully recover. So, to avoid this scenario, make sure to train[…]

Some of us are not only training more, but harder than ever. Extreme modes of exercise such as HIIT and Crossfit are gaining in popularity with some people training five, six, or even seven days a week. But how much is too much? Although there is no magical formula to[…]

If you want to look strong as a stone, you have to build not only a massive back, but also to increase the size of your shoulders. But the main problem is that many beginners start training their shoulders too much, being obsessed about it. They perform too many moves[…]