Going on a diet is never as simple as it seems. There are loads of decisions to make, tons of shopping to do, and bad information paired with slow results that often makes us feel like something needs to change. If this sounds like any of the diet plans you[…]

Do you want to perform better at work, sleep better, think more clearly, have more energy and live a healthier life? If so, regular exercise should be on your list of to-dos nearly every day of the week. Research has shown us again and again that those of us who[…]

A frequent complaint among women during the sunny seasons is that unsightly skin that rests between your arm pit and your chest. While body fat could be the culprit, changing your diet alone won’t always solve this issue. If you’ve noticed women with implants have very little of this extra[…]

Most of us know that the best ways to improve our fitness results are to either: 1. Lift progressively heavier weights, or 2. Do more reps/sets The thing is, you can’t realistically expect to add more weights to the bench press (or other machine) each time you go to the[…]

These are essentially unwritten gym rules that should be posted to ensure the safest, cleanest and most productive environment possible. Seeing how the gym is a mini community, it’s important that those utilizing the community’s training environment do so in a way that is beneficial to everyone who participates. Let’s[…]

When you are ready to get serious about muscle-building it pays to know a thing or two about how the body uses the foods we put in it. If your scientific abilities are about as small as your muscles, the simple takeaway for you would to just combine more of[…]

So you want to build more muscle? Use these tips lift more and make big gains from your workouts. Stand up Only one-third of your muscle fibers are designed for movement and the other two-thirds for balance and coordination. You’ll get more out of your workouts if you do as[…]

Let’s be real for a sec. We all want a different tomorrow. Many people are searching for the magic pill to instantly lose their weight overnight and get huge within 1 month. None of that is real. The only way to shape your future whether it’s with your career, your[…]

Sample Meal Plans For a 150-lb female, a sample high and low to moderate day might look something like this: High day Meal 1: 30 grams carbohydrate, 18 grams protein ½ cup oats (dry measure) ¾ cup egg whites (raw measure) Meal 2: 30 grams carbohydrate, 18 grams protein ¾[…]

“Lift heavier weights with lower reps” “Drink protein shakes especially right before you sleep” “Eat whatever you want to pack on the mass” I’m sure you’ve heard at least one of these things if you’ve ever asked others how to build muscle mass fast. There are loads of men (and[…]