Spiralized a large Zucchini 2tbsp of hummus of choice (Enter the Sriracha) 2tsp extra virgin olive oil Salt/pepper to taste Handful of mushrooms (Water sautéed) Black olives, halved Green peppers, diced Red peppers, diced Spinach About 1tbsp fresh lemon juice🍋 Basil (for those anti viral properties) And for a little[…]

For example: If you are 86kg (189.6Ibs) start of May and would like to be 78kg (172Ibs)by July, you would specify that you want to lose 8 kilograms (17.6Ibs) in 2 months. Activity Level: Very Light: (most of day sitting at work or at home, a little slow walking, some[…]

Preparation Grasp barbell with both hands with palms facing down. Use a shoulder width grip. Lean slightly forward to maximize front delt involvement. Start with the barbell in front of the thighs. Execution Raise the barbell with elbows locked to eye level. Lower the barbell slowly to starting position. Repeat.[…]

# Remember It Takes Time When you’re watching your calorie intake and exercising regularly, it’s safe to lose about two pounds a week. That may not seem like much, but over time, those little bits of weight loss will add up. You didn’t gain all that weight overnight, so don’t[…]

You can’t become flexible overnight. You need to get in the habit of doing stretching exercises every day. But with patience and time, you’ll become more flexible. And you will be amazed at how good you feel. Here are some basic steps in the process. Take good care of your[…]

Strawberries We’ll say it: Strawberries are sexy. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.They’re rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in[…]

Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young. It’s very preliminary work, but the results could help to explain[…]

Have you ever heard anyone say that they workout because they want to get mediocre results? Heck no! We all want to get fitter, faster, stronger or better looking. In order to achieve these goals, we have to work out the right way. Here are five workout tips to get[…]

We have all heard the friend who makes excuses for not working out. They say things like “I am just too busy,” “I can only go in the morning,” or “I don’t know what to do at the gym.” The reality is the only true workout excuses that are legit[…]