Foods That Improve Your Sex Life

Foods That Improve Your Sex Life

We’ll say it: Strawberries are sexy. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.They’re rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men.

They are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; in fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction.

Almonds contain zinc, selenium, and vitamin E, which are vitamins and minerals that are important for sexual health and reproduction. Selenium can help with infertility issues and, with vitamin E, may help heart health. Zinc is a mineral that helps produce men’s sex hormones and can boost libido. Choosing good fats, such as the omega-3 fatty acids found in almonds, is a good idea.

Arugula has been heralded as an arousal aid since the first century. Leafy greens are essential for our sexual health because they help block absorption of some of the environmental contaminants thought to negatively impact our libido.

These funny-shaped fruits have a long history of being a fertility booster, and they make an excellent aphrodisiac because they are packed with both soluble and insoluble fiber, which is important for heart health. Plus, high-fiber foods help fill you up, not out, so it’s easier to achieve that sexy bottom line—or belly.

Sweet potatoes
Are rich in potassium, which helps fight high blood pressure, which is associated with a higher risk of erectile dysfunction. They’re also rich in beta-carotene, providing the body with vitamin A, which is suspected (but not proven) to be helpful for those with infertility.

This popular summer fruit is low in calories, but also high in potentially libido-boosting phytonutrients.The lycopene, citrulline, and beta-carotene found in watermelon may help relax blood vessels, and provide a natural enhancement for revving up your sex drive.

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