Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we’ve assembled our[…]
For the average person, aesthetics will always be the most popular reason for embarking on a bodybuilding journey. And unless the individual is a genetic freak, they will probably have to start training in pretty unfavorable conditions, be it poor physical strength caused by a sedentary lifestyle, inability to gain[…]
Have your muscles become unresponsive to the same old routine? Have you hit another plateau and just can’t seem to move on? Then there’s one last weapon you should utilize to the maximum in order to break through your growth plateaus and sculpt the physique you’ve dreamed of. Yes, it’s[…]
Let’s face it, there’s no such thing as perfect physique. All bodybuilders, no matter how successful they ended up to be, had some weakness that needed overcoming. While some of had to struggle with having smaller arms, other lacked size in their backs or in their calves. Luckily, there is[…]
Veteran strongman Terry Hollands recently showed his newly sculpted physique on social media, gathering an overwhelmingly positive response from fans and followers. In a recent post on his official Instagram, he said: “So if I can get the dates to fall right next year I think I’ll get on stage[…]
Let’s see why dates are one of the most beneficial foods in the world. They contain a ton of healthy compounds that are able to help you with lots of health problems such as heart attacks, strokes, hypertension, and cholesterol. They will also help stabilize and improve your metabolism, and[…]
If you’ve gained a certain level of experience with weight training so far, you’re most likely aware of the vulnerability of your back, or more particularly the spine. This area is the most prone to injury in terms of heavy weight exercises, which is why proper posture and technique can[…]
It’s a question that pops into everyone’s head when they first enter a gym: which weight should I use so that I build muscle as fast as possible? What dumbbell should I pick up? Are they too light or too heavy for me? What weight should I set the machine[…]
Have you ever wondered what insulin resistance actually is? Or perhaps what insulin sensitivity is? We encounter these terms in the media on a daily basis, they are commonly used by public health professionals, and yet, you find yourself flustered about what exactly insulin health is? Optimal insulin health is[…]
After a great summer, it’s time to put on the sweat pants and start bulking up. So, all you need to do is consume more calories than you burn and pump iron in the gym until you drop dead, right? Well, no. The challenge isn’t putting on weight. The challenge[…]