Would you like to know the top Lower Abs Workouts for women? Go ahead with your read! 1. Warming Up Abs: You need to lie on your back, bend your knees and place your feet on the floor. Breathe in and tuck the chin towards the chest. Then breathe out[…]

1. Butter Butter and cheese have been linked to weight gain for a long time. A Harvard study found that those who consume dairy products are likely to gain 0.30 pound every four years. Yogurt is an exception to dairy products, people who eat yogurt are less likely to gain[…]

How To Get Shredded ? After bulk up or Off season, some guys aim for losing fat and keeping clean muscles. To be good looking at the beach, or to be attractive to the opposite sex, or just having some sexy abs, every one has his goal, but the question[…]

You can burn body fat while asleep, especially stomach fat if you drink a single glass of this amazing drink. Drink this beverage every night before going to bed and you will see the results very fast. Get rid of the annoying stomach fat that is making you feel unsatisfied[…]

You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular exercise feels as if you’re burning away hard-earned muscle. But you’re not—you’re revealing it. If gaining mass is all[…]

Bodybuilding is a sport that requires a huge amount of discipline on the part of the bodybuilder. In fact, discipline is what drives any good training program. That is because discipline brings about consistency on the manner on how any bodybuilder trains and handles his or her workout program. Disciplined[…]

Here are some exercises that will help you to get rid of double chin. Remember that you need to do them on a regular basis for the best results. 1. Open your mouth – One effective exercise is to open your mouth as wide as you can and stick your[…]

1. Whey protein When building muscle, whey protein simply has to be mentioned as it is literally the most popular muscle-building supplement in the entire world. Whey protein is packed full of quality protein, amino acids, vitamins, and minerals and is a convenient way of helping you to hit your[…]

1. Instant exercise This exercise gives you a freedom of not modifying your schedule to do it. You can do it anytime and anywhere for instance, performs this workout at home in the early morning or at the office in lunchtime. It requires space a little more than your body[…]

Exercises to Reduce Belly Fat: There are plenty of exercises and food items that can go a long way in helping you get flat abs. All it takes is a little bit of discipline and perseverance. Exercises are one of the best ways to achieve your desired weight loss and[…]