Nowadays, everyone wants a bigger booty. But in order to achieve this, you need to work two muscles: your gluteus maximus and gluteus medius, hence glutes. We have all heard that squats are the key to success, but with a combination of these kick A$$ leg moves, you can actually[…]
Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealing and is generally the first to appear and the last to go. What[…]
Make your booty one of your best assets. Your backside can be one of the most challenging areas to tone and sculpt, but never fear! We’ve got a booty-firming workout you can implement at home, the gym, a park or just about anywhere. If you do all of the exercises[…]
Exercises to Get Rid of Bra Fat (Bra Bulge) These eight exercises will allow you to get rid of back fat. they target all of the muscles in your upper body to help you banish bra bulge and sculpt a strong, sexy back, and shoulders. 1. Sit on a chair,[…]
Cellulite is every woman’s nightmare, and just sitting on your butt all day won’t make it disappear. Cellulite can only be removed with hard work and dedication, but you also need to know good exercises which will target it specifically. Luckily for you, we have 4 killer cellulite exercise that[…]
If you want to be the hottest chick on the beach and to show off your killer body, then start from today by eating these healthy foods will help you shrink your belly fat and get your flat stomach. 1. Sour cream without fat Perfect snack at any time of[…]
10 top fitness experts share their go-to move for slim, sculpted hips and thighs 1.Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle. To do it: Stand with feet much wider than shoulder width, arms relaxed[…]
Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener poses to your yoga practice Who doesn’t have a cranky neck, back, or set of shoulders? Whether it’s from an injury, all of the slumping we do all day at a desk, or even[…]
Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on fire by the end. Gate Swing With Cross Start with the feet wider[…]
These top-tier booty moves are all you need to hit every angle of your backside. Work them into your regular routine and we guarantee you’ll be pleased with the results. When it comes to butt exercises that tone, tighten, lift, sculpt, strengthen—okay, you get it—it doesn’t get much better than[…]