4 Best Cellulite Killer Exercises

2
4 Best Cellulite Killer Exercises

Cellulite is every woman’s nightmare, and just sitting on your butt all day won’t make it disappear. Cellulite can only be removed with hard work and dedication, but you also need to know good exercises which will target it specifically.

Luckily for you, we have 4 killer cellulite exercise that will make it disappear quickly!

1. Single-leg hip raise
Lie face-down on the floor and lift your left knee while bent and keep your right leg straight. Squeeze your butt and raise your hips off the floor until you form a straight line from the shoulders to the knees. Make a 2-second break while keeping your abs and butt squeezed. Lower back to the original position and repeat the exercise. Keep in mind that your torso and hips should move as one, and your back should be in a straight line at all times.

2. Reverse lunges
Grab a pair of dummbells and hold them at arm’s length to your sides, then step backwards with your right leg until your knee is at a 90-degree angle. Push yourself up to the starting position and repeat the exercise with your left leg.

3. Step up
Grab a pair of dumbbells and keep them to your sides at arm’s length, then stand in front of a step or bench and place your foot on it. Now, press your left heel into the bench and push yourself up until you’re standing on one leg and keep your right foot elevated. Now, lower your back until the right foot touches the floor – that’s one repetition. Repeat as much as you can with both your legs.

4. Straight-leg deadlift
Grab a pair of dumbbells with an overhand grip, then hold them in front of your thighs. Stand with your legs at shoulder-width and slightly bent knees, then bend at your hips without changing the angle of your knees and lower your torso until it’s parallel to the floor.

Share Button

Post your comment