Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you[…]

1) Go for walks more often. One way to really lose your gut is by being more active. Even small stuff like going for walks burns pure fat. If you are really out of shape then it would be a bad idea to go for a couple of walks a[…]

Want to look like Yuri Boyka from ‘Undisputed’? If you are an action movies fan, there’s no way you haven’t seen or heard of the absolutely mesmerizing actor and martial artist Scott Adkins. He is the main star of Undisputed 2 and 3, and the fourth sequel called ‘Boyka: Undisputed’.[…]

30 Minute Cardio Workout That Will Set You Up on Fire (No Equipment Needed) When it comes to burning excess fat, you can do traditional cardio or you can do something more intense and rewarding. The workout below can burn up to 300 calories in 30 minutes or less if[…]

Bigger arms are one of the first body parts people notice on us, so it isn’t very surprising that having well-developed arms is the primary goal of many lifters. If you’ve spent countless hours training your guns at the gym but aren’t really satisfied with your progress, this only means[…]

Chest Workout: 3 Exercises You Probably Have Forgotten About Outside of big arms, I do not think that there is another body part that is more worked by the beginner and intimidate bodybuilder than the chest. Chest Day : Exercises You Probably Have Forgotten Yes, almost everyone who starts bodybuilding[…]

Find Out How To Get Your Abs Visible In Just 4 Weeks ! For many of us the summer is just around the corner, which means we’ll obviously want to be in the best physical shape we can possibly be in. Every single summer people from all over the world[…]

FASTED CARDIO OR MUSCLE DESTROYER Fasted Cardio… A simple way to burn more fat with less effort and in less time right? Sounds too good to be true? Well, we’ll just have to see about that won’t we?! First of all, let’s examine the word “fast”. In case you didn’t[…]

When you want to beef up your legs, free-weight exercises are of course, number one, but you can achieve more with a combination of them and some machine exercises which will stimulate your leg muscles in whole new ways. Of course, this isn’t mandatory as we all know it is[…]

Have you ever worn an extra couple of t-shirts beneath your shirt just to pad yourself out a little and hide your pointy, boney shoulders? I know I have… man, I used to hate the way that clothes would just hang off me as if I was a human coat[…]