This upper body workout will help women build shoulder and back development and strength. It requires only a set of dumbbells. Workout Description Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development. I have found, in my[…]

In most strength and bodybuilding training programme, the barbell is usually the preferred reference. When we talk about how you one can bench, squat or deadlift, we mean the exercises done using the barbell. However, what many people do not know is that dumbbell training provide many advantages to athletes,[…]

In the world of bodybuilding, deltoids are considered the gems of one’s physique. Well-developed deltoid muscles can greatly improve your build. They make your upper body look strong and powerful, and make your waist appear narrower than it is. But when it comes to deltoid training all people think about[…]

Foam rolling can be an crucial tool for promoting recovery & increasing mobility. But, you’re probably making one of these 3 mistakes whenever you roll. “Just smash it!” It seems to have become the rallying cry of Crossfitters everywhere as self-myofascial release continues to grow in popularity amongst a variety[…]

Oh the “traps” or Trapezius muscles and their many exercises. I was in the gym a few days ago and saw a guy pounding away on the shrugs. He was doing shrugs with a 110lb dumbbell in each hand. He was lifting the weight a total of 1 inch on[…]

Build arm muscle is one of the first things that many people try to do when they start out with body building. You can find oceans of advice on the net, all telling you to try different things. If you are done with the rest, check out the rest of[…]

Ever wanted to say “How do you like these guns?” while you kiss your bulging biceps the size of your girlfriends head? Maybe not, but the fact that you are reading this article means you want to the size of your biceps to grow. We have compiled a list of[…]

Having a muscle building schedule will almost guarantee you success in your muscle building journey. I say almost because you have to stick to it. The key is to find a muscle building schedule that you are certain will bestow you results and the best way of knowing that is[…]

For reasons of convenience and scheduling, many people are particularly fond of 3 day split routines. People are incredibly busy and consumed these days and the more efficient our workouts are, the less time we need to spend training. Subsequently, we stick with weight lifting workouts and other fitness routines[…]

There are many obese and overweight people around the world. And most of them are rushing to different gyms just to burn their mortifying belly fat. They would begin with several random exercises practically not really knowing where should they start and how must they continue. They are not able[…]