Steroid usage is rampant in the bodybuilding and fitness world. Millions of bodybuilders and fitness athletes abuse enormous quantities of anabolic steroids in the pursuit of muscle gains, irreversibly ruining their psychological and sexual health in the process. Believe it or not, there are healthy alternatives to using steroids that[…]
All of your muscles need training if you want to make them look really impressive. But in this article we are covering your biceps and triceps. In order to gain muscle, you will need to utilise compound movements with a lot of weight. Don’t forget to use this combination with[…]
As you age, your body’s protein, carb, and fat needs change, making it harder to hold on to muscle. Here’s how to build a diet to sustain you for a lifetime! From teens to people in their 80s, improving one’s physique is a truly “ageless” pastime. Sure, not all of[…]
Growing a respectable chest isn’t easy work, especially if your only tool in the box is the bench press. Defeat flatness and increase your chest size with these training tips. First of all, these two are the most common chest building mistakes that are probably hindering your progress without you[…]
The questions about glutes come from both female and male athletes, as well as general fitness enthusiasts. All of whom truly want to increase their speed, power and strength. The proper development of glutes can allow individuals to not only run, jump and swim faster, but can also increases their explosive power[…]
Relatively few people are aware of isometrics or give incorporate it in their training programmes. The isometrics have many benefits when it comes to gaining strength, mass and making you more healthy. Also athletes tend to lack isometric and eccentric strength relatively to their concentric strength. Even if your goal[…]
Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it’s important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem[…]
– Make training with dumbbells a priority rather than using barbells. That’s because dumbbells allow you to increase the range of motion on all exercises and they are very helpful when it comes to achieving maximal contraction of the muscles. What’s more, by using dumbbells you decrease the risk of[…]
As if it isn’t hard enough for the average athletically built gym rat, gaining lean muscle mass can be extraordinarily difficult for the formerly overweight guys or those with an emphasized tendency to put fat on easily. It has happened to everyone – regardless of your clean bulking efforts, instead[…]
Most of us tend to completely forget about nutrition the moment we start enjoying our workouts and the sculpting of our body. By thinking that we deserve to reward ourselves for our hard efforts, we resort to instant gratification in the shape of unwise food choices and empty calories. But[…]