Nowadays, it is very popular to have a booty like Kim Kardashian. Hey, don’t even think about plastic surgery! There is no need to spend lots of bucks on this procedure, think about your health! Do you remember about effective methods such as diet and exercise? Well, we have designed[…]
Spring is almost here and that means warmer weather, which in turn means switching out sweaters for some cute arm-baring tanks. To get set for sunnier days, we put together 5 moves to target the arms. All moves are performed with a high rep count and low to medium weight,[…]
It’s time to get that bootylicious figure you’ve always seen at every pool party. And this super butt workout is everything you need to achieve a round, lifted and toned behind. Women with a round, big and toned booty look AMAZING! They wear anything (or nothing) and still look great![…]
It is well known that calf size is based on genetics, whilst this is true, it doesn’t mean you can’t add mass and define shape! We are going to correct some simple mistakes and help you achieve the calves you need. Very few muscle groups are as stubborn to develop[…]
After chest, the biceps is probably the most popular muscle group amongst young lifters. Whether you agree or not, you have to admit that there is something alluring about bulging biceps, especially a well developed biceps peak. And in order to get them to fully develop as fast as possible,[…]
Building muscle requires lifting heavy weights and eating large. However, bulking up doesn’t mean that you need to start living off of junk food. Building lean muscle requires a clean bulk diet, rich in nutrients and low in trans fats and sugars. The clean bulk diet plan This diet is[…]
The 1000 calorie HIIT workout is more like a challenge because I’m sure not everyone can finish it. It lasts an hour, it’s really intense and it contains 3 parts of 20 minutes each. The first part and the last one it’s gonna be the same, but the middle part[…]
Working out with a partner can help to motivate you and getting fit with your other half can also be a great bonding experience. Follow Sundried’s workout routine to become the ultimate fitness couple! You will need: Resistance bands Medicine ball Warm Up You’re going to warm up using your resistance[…]
Given that your traps are one of the largest muscles on your back and which can also scream power like no other feature on the upper body, you should aim on developing them as much as possible. The upper portion of the trapezius influences the overall roundness to a physiques[…]
Concentrating on some exercises too much, such as the bench press for example, can lead to structural problems with your shoulders as well as shoulder injuries over time. This is why we always recommend doing a higher number of pulling exercises than pushing ones. As an option you can also[…]