For the next four weeks let’s put away the sleeveless shirts and give your beloved upper body a break. Real leg training – the kind that produces results – isn’t fun. It can leave you lightheaded and nauseated, not to mention limping for days. Some guys become so afraid of[…]

There are many different workout routines you can do, and as long as they are set up correctly and followed, they will work. But, out of those workouts, a few stand out as being better, more popular, and proven to work more than others. The total body workout is definitely[…]

The upper chest area can be one of the most stubborn to grow and has been the source of frustration for many advanced bodybuilders and novices alike. Luckily, every problem has its solution, and it’s up to you to learn from their mistakes and successes! So how can you target[…]

The sandbag, most gyms have them, but it’s not really known just how affective they really are! The sandbag can be used for more than just squats, and you can even use them at home. These 9 exercises will show you how one piece of equipment is as beneficial as[…]

Tristyn Lee, a 15 year old from California, is defiantly everything but an ordinary kid. He is a competing bodybuilder, a keen footballer, and probably a future Instagram star. In a world where gaming activities in front of the computer are more common among his peers, Tristyn would rather spend[…]

The TUT (time under tension) method refers to how long the muscle is under tension, i.e. contracts while resisting weight during each set. In other words, it’s a way of calculating the total amount of work you place on a muscle. Since the key factors in muscle growth are the[…]

These healthy foods will help you “calm down” your sugar cravings without harming your health. Refined (white) sugar creates a rapid spike and a rapid drop in blood glucose, which in turn creates a greater need for carbohydrates (especially sugars). This puts you in a vicious circle where the more[…]

There’s no doubt that there are many trainees out there that want to know how to get a six-pack as fast as possible. Guys, we hear you – we know that everyone wants results right now – you don’t want to spend months on end trying to get it. We[…]

Not a lot of people achieve a ‘pump’ in their pecs after doing chest exercises. This is because the majority of those who exercise do not actively use their pectoral muscles when they’re training, instead using almost every other muscle in their upper body. Your chest muscles contract and expand[…]

It’s no surprise that training chest is one of the most popular workouts along biceps, abs and shoulders! Not only is is visually pleasing but it assists the strength and structure of upper body workouts. Training chest can also improve posture as it relieves pressure off the back muscles. By[…]