Sometimes people are faced with the inability to go to the gym and do their training for longer periods of time (exam session, a business trip, prolonged vacation or illness, etc.). Skipping the workout for a week or two will actually be useful for your muscles and central nervous system.[…]
Sometimes, doing a million barbell curls might help you build a bigger and better arm, but more often than not, you are going to need a more meticulous approach. Everyone wants to make their biceps look like those of Mr. Olympia winners, but doing curls until you collapse is bottom-tier[…]
There are things to consider when wanting to build muscle in target areas for women, like choosing an exercise that’s appropriate for your experience level or how to look proportional. Some are complex so there’s a good chance that you haven’t considered all of them. Exercises that include lifts with active insufficiency or[…]
Biceps Curl Of all the dumbbell exercises for biceps, the biceps curl is the most important to learn as it is the foundation that most of the other dumbbell exercises are based. Learn and practice this biceps exercise first. Stand up and hold one dumbbell with each hand down the[…]
It’s important to understand why the push-up, one of the simplest and well known basic exercises, is also one of the most important: The performance of body weight movements in relation to body weight is a key indicator of health. With these 4 exercises you will develop core strength, stability[…]
Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not only key for an overall defined look, but they’re your best defense against pain, injury, and poor posture for years[…]
In this article we have provided six moves to help you complete your lower body goals. We are focusing on defining your thighs! We understand it is very easy to focus on shaping a perfect rounded bottom or washboard abs, but we also need to include the thighs to really[…]
Not surprisingly it is more common to focus on tricep training opposed to tricep. But training your triceps are equally important, if not more, for an overall proportional shape, strength and definition. With this six move workout, comprising of two super-sets, we have compiled the perfect tricep training for you![…]
The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together. With[…]
There’s nothing more apt in the saying “Those Who Fail To Prepare Are Preparing To Fail” when applying to building muscle, burning fat and gaining strength. You can possess all of the inner drive and motivation in the world, but without an, intelligently well structured plan and a blueprint for[…]