There are many different types of exercises available, and it can be confusing to figure out which ones are right for you. The ones I name here are exercises I consider to be the best workouts for fast muscle gain. Weight lifting exercises can be done in three different ways,[…]
This multi angle workout will shock your chest into growing bigger, stronger and wider. The pecs are known as the pectoralis major and pectoralis minor. The pectoralis major is the large, fan-shaped muscle that comprises most of the chest wall. The muscle is responsible for flapping, pressing and lifting actions. The[…]
Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for competitions and for helping perform many everyday tasks. When talking about your chest, it’s important to remember that the pecs[…]
To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for the job. While barbell moves often require a spotter, and most machines fix your movement in one plane of motion, dumbbells require all your stabiliser muscles to[…]
There’s no need to use only barbells and dumbbells to get in good shape. You can also do it with ropes. If barbells and dumbbells have been the only tools in your training arsenal, you may want to spice up your training by adding some rope work. Ropes are a[…]
Doing squats does wonders for your legs, but the overhead press does the same for your shoulders. It is the basic movement for this muscle group stem and it gives your deltoids an amount of improvement like no other exercise. When you want to get your delts up to par,[…]
While the name of the skull crushers might sound unappealing, what with its connection to crushed skulls, the effects of performing this exercise are pretty wonderful. Skull crushers are a triceps extension exercise that will help you develop these muscles like never before. This exercise is performed by you lying[…]
Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear deltoids to make sure that the top of your arm doesn’t look deflated and weak in comparison. This imbalance will affect[…]
With these dumbbell legs and abs exercises, you’ll not only hammer your legs, abs, core, but you’ll also boost your total-body stability and strength. PART 2: The 4-Week Dumbbell Workout Plan Part 2: Arms PART 1: The 4-Week Dumbbell Workout Plan Part 1: Chest And Back Workout 3: Legs And Abs (Week[…]
When you’ve been working out for a while and you know most of the exercises in the book, it can become challenging to create a routine that tests your body in new ways. If you’re ready to mix things up, then here’s six dumbbell exercises to spice up your arm routine.[…]