If you regularly hit the gym in order to build muscle , you are breaking those muscles mass , No doubt you’ll have come across the protein sources for muscle building listed below, but they serve as a good reminder that they really are the best sources of protein available protein[…]
If you want the quality and subsequently the results of your training to improve, as well as to boost your strength and power, you are probably already taking some creatine monohydrate. This supplement is one of the most researched ones on the shelves right now and it can pack on[…]
Whenever a new approach to lifting is revealed, everyone seems eager to see if it’ll work or if it’s just another failed experiment. Luckily, today we’re looking at a system that has been shown to be effective, since it’s built on knowledge and previous experience – the DROP 5 system.[…]
If despite the intense workouts and the time you spend in the gym, you still struggle to build muscle, you might want to take a look at our list of 9 rules to help you in the process of building muscle mass and strength: 1. PROTEIN IS A KEY PLAYER[…]
Many older lifters past the age of 35 or 40 fondly remember the days when they first started training and were inspired to build a great physique. They were mesmerized at the herculean strength and musculature of old-time bodybuilders who have achieved truly god-like body proportions. Most of them got[…]
If you want to be big, you have to eat big. It’s as simple as that. And in this article, we teach you how to do it. It’s almost certain you’ve already read something on this topic on the net. But it wasn’t enough. The information wasn’t as specific as[…]
In the pre-Internet era, sources of information concerning bodybuilding were scant, mostly in the form of bodybuilding and fitness magazines and books written by the great bodybuilding champions, the greatest one being Arnold Schwarzenegger, of course. Many of his routines published in magazines were body-part split routines he used in[…]
When you want to grow your triceps, there are two paths you can take. The first one is the classic ‘train longer and harder’ approach, where you just increase the volume and intensity of your workouts to boost the development of a muscle falling behind those around it. This trick[…]
One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. But did you know that bananas can provide you with some amazing health benefits? Eating 2 bananas a day can[…]
Everyone that is overweight goes under strict regimes to lose some pounds, but the yo-yo diets usually do not work once you finish dieting. That is because you are starving yourself and once your last day from the diet passes, you indulge in eating what you have been missing for[…]