Try this six-move tri-set session to hit your abs from multiple angles and sculpt a hard and defined six-pack! To develop any muscle to its fullest growth potential, you need to move through a variety of angles and use different rep ranges – and your abs are no exception. Yes,[…]

Conventional bodybuilding wisdom tells us that we can’t build muscle and lose fat at the same time and any such overly ambitious effort will only lead to frustration and even loss of precious muscle mass, and it’s much smarter to separate these goals into two separate phases of the training[…]

Whether you want to put on muscle mass, become stronger or have a higher sex drive, the answer lies in one main hormone – testosterone. Every gym has at least one guy promising to give you something that will magically boost your testosterone, but when it comes to your own[…]

When you stop living on a diet plan, it doesn’t mean you want to give up all your results. You watched your scale give you smaller and smaller numbers, you gave up some habits, counted calories and days and you’ve finally reached your goal. Now, you can sit back and[…]

Every Muscle in Our body need certain amount of Rest time. Therefore  in this Blog we will Give FULL WEEK WORKOUT SCHEDULE  PLAN This Schedule is for the  People who have completed full body workout for atleast 20 day of joining the gym. If you are Beginner then you need[…]

Like a lot of guys, my back development used to be a major weak point in my physique. I was much more interested in the muscles I could see in the mirror, so my back training lagged. Eventually, Today, you’ll be going through a back workout , before you head[…]

In this Program we will know about 5 Best Legs workouts for beginner’s , a guide for Beginner’s Leg exercises aren’t just for quads and hamstrings—these exercises will work your core muscles, improve your balance, and grant you the added benefits of things like grip strength. For the sake of your physique[…]

It is a common question among bodybuilders :  “Will Cardio Make You Lose Muscle ?”. And the answer is – Yes, cardio will make you lose muscle.  But Before you decide not to do cardio Exercises lets us know few things about why will Cardio Exercise make you body loss[…]

Usually What people do mistake is that ,they train there biceps , Triceps and other muscles and don’t give important to train there forearm muscles, therefore there biceps and triceps looks bigger but Forearm looks skinny . I am Here to train you with 4 Top Forearm Exercise ( workout )[…]

BEST Foods To MUSCLE Mass Gain FAST!  To Gain Best body physique all you need is to workout at gym to break down those muscles fibers and the rest make sure all thise muscles fibers get time to re-build all the broken muscles all you gonna need to do EAT-EAT-and[…]