Everybody wants bigger arms and we get that. But the thing many dedicated bodybuilders tend to forget is that regardless of how great it feels to have greatly developed biceps, you shouldn’t neglect the rest of the muscles in the arm. In fact, if you want to build truly admirable[…]
If you want to burn fat, the treadmill and the elliptical are old news, unless you’re training purely for endurance. If you are training for literally anything else, it’s better to put aside the cardio and take up lifting. A lot of people will say that lifting isn’t as important[…]
Creatine is one of the most popular supplements out there, and for good reason – we’ve studied creatine more than any other substance and time and time again we’ve found that it gives us impressive results, to say the least. Creatine is fully natural and it can be found in[…]
A freshly re-branded Diet Pepsi, containing the phrase “aspartame free” on its silver label has entered the market nationwide, not without the usual fanfare. PepsiCo got rid of the often controversial sweetener aspartame in response to popular demand, replacing it with sucralose, also known by the brand name Splenda and[…]
Anyone involved in strength training should be able to identify their weaknesses and continuously work on improving form, technique and performance. In order to do that – you need to know where you are and where you want to be. And the best way to assess your abilities is by[…]
If you are a skinny guy, bulking up might seem like the twelfth of never: impossible. Well, it doesn’t have to be this way- hard gainers can pack on slabs of muscle too. To do that, they should follow a workout routine and diet that is intended for efficiency gains.[…]
If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed mid-section is the goal of almost everyone who works out. The problem is that many people try to build a six[…]
What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well as fat. People that belong to this somatotype are usually skinny, lean and have a high metabolic rate. When exposed to[…]
One of the main ways in which you can get flat abs is not by exercising the ab muscles directly, but by preventing a fat tissue to be deposited around them. Logically, keeping an eye on what you put in your mouth every day would be the first step towards[…]
Are you interested in losing the excess body fat? If yes, the first thing you should do is count the calories you consume and then try to expend a number bigger than the actual intake. This has become a mantra that’s been repeated countless times during the last decade or[…]