Marines Warn of Liver Damage Link to OxyElite Pro The Marine Corps warned troops on Okinawa Tuesday that a fitness supplement banned from military exchanges in 2011 following soldier deaths might have been a factor into an outbreak of liver disease. The supplement OxyElite Pro is a common link in[…]
1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your[…]
Slow Cooker Cabbage Rolls Ingredients •1 large head cabbage •1 can (8 ounces) tomato sauce •3/4 cup quick-cooking rice •1/2 cup chopped green pepper •1/2 cup crushed saltines (about 15 crackers) •1 egg, lightly beaten •1 ounce onion soup mix •1-1/2 pounds lean ground beef (90% lean) (LOW FAT) •1[…]
Broccoli Cauliflower Casserole Ingredients 1/2 cup bread crumbs 1/4 cup Parmesan cheese 2 Tbs Parmesan cheese 2 Tbs butter 1 1/2 tsp Italian Seasoning 1 pkg broccoli florets 1 pkg cauliflower florets 2 Tbs butter 1 cup large onion 2 Tbs flour 1 tsp Garlic Salt 1/4 tsp Black Pepper[…]
Cheesy Garlic Baked Chicken Recipe! Ingredients 4 boneless skinless chicken breasts -thin 4 garlic cloves, minced 4 tablespoons brown sugar 3 teaspoons olive oil 1 teaspoon salt 1 cup of cheese Directions: 1. Preheat oven to 375°F and line a casserole dish with tin foil this will help with the[…]
Baked Eggs in Avocados Ingredients: 1 Avocado cut in half, pitted 2 eggs Salt and pepper, to taste Topping of choice (some suggestions: parmesan, chili flakes, balsamic, oregano, basil, turkey bacon, etc.) Instructions: Preheat oven to 375°F. Using a small piece of aluminum foil, create a ‘bowl’ or ‘boat’ in[…]
Cracker Barrel Broccoli Cheddar Chicken Ingredients 4 boneless skinless chicken breasts 1 can of Campbell’s Cheddar Cheese Soup 1 cup milk 1 1/2 cups Ritz Crackers (one sleeve) 4 tablespoons of melted butter (you can use more) 8 ounces frozen broccoli 4 ounces shredded cheddar cheese 1/2 teaspoon seasoned salt[…]
Zucchini Oven Chips Ingredients: 1/4 cup dry breadcrumbs 1/4 cup (1 ounce) grated fresh Parmesan cheese 1/4 teaspoon seasoned salt 1/4 teaspoon garlic powder 1/8 teaspoon freshly ground black pepper 2 tablespoons fat-free milk 2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small) Olive oil cooking spray Preparation: Preheat oven[…]
WEIGHT WATCHER EASY PEACH COBBLER Ingredients 2 lb frozen peaches 1 box yellow cake mix 1 can(s) diet 7up or sprite Directions 1 Spread frozen peaches in Pam sprayed 13×9 pan. 2 Sprinkle dry cake mix over peaches. 3 Pour 7up over cake mix. 4 Cover with foil and bake[…]
Oriental Ramen Broccoli Cole Slaw Ingredients 2 (3 ounce) packages beef-flavor ramen noodles 2 (8 1/2 ounce) packages broccoli coleslaw mix 1 cup toasted slivered almonds 1 cup sunflower seed 1/2 bunch green onion, chopped 1/2 cup sugar 3/4 cup oil 1/3 cup white vinegar Directions 1. Before opening noodles,[…]