For many people, the hallmark of a great workout session is waking up with sore muscles. Do you use post-workout muscle soreness as an indicator of your progress? After a strenuous weight-training or cardio workout session, you may feel extreme muscle soreness, exhaustion, and nausea. If you do, you are[…]
If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight training exercise where the bar is lifted to your hips and back down to the ground. The name comes from the simple fact that you’re lifting dead weight. What does a[…]
People generally like to approach cardio and fitness separately. But by combining them you will see a rapid body transformation and a solid six pack. If you combine these two areas of training, you make each exercise work double time. The great thing about this workout, is all you need are a[…]
Of course you know one way to rev up your heart rate in your bedroom. But for those times when you don’t have a gym partner, there are other ways to get a legit cardio workout in a relatively small space. Try all or any combination of these moves below to[…]
If you want a strong, sexy-looking back and shoulders, you need then look no further! Here we have a great article comprising of just 5 exercises and how to do them. A good shapely, toned back and shoulders looks great in open-back dresses and tops and will accentuate your curves.[…]
If, like most women, you rarely train your chest, then you’re missing out on a natural way to add a little extra oomph. Developing the muscles underneath your breasts will enhance the look of your breasts and make them appear larger,. Working the chest from multiple angles with enough weight[…]
Do you want to get rid of your belly and have a toned one instead? Well we have just the moves for you! These moves are specifically designed to raise your heart rate and work off your fat. You can incorporate any of the moves into your current workout or use[…]
Meal Plan & 6 Tips How To Lose Those Love Handles If you are reading this article you would like to lose ‘love handles’. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to go. We are[…]
Strong muscle curves look good on everyone. By building strength in key areas (your shoulders, butt, and legs), you can make your body appear more shapely. This strength circuit incorporates dynamic, balance-based exercises that will engage your whole body—while also tightening the muscles around your stomach to help define your waist.[…]
Nutrition is sometimes rightfully regarded as the hardest part of bodybuilding and fitness and general. When you think of it, it’s true. Training takes only 1-2 hours of your day, but proper nutrition needs to be kept throughout the entire day, except when you’re sleeping of course. There’s food preparation,[…]