Firstly let me start off bytelling you this. If you want to workout, get big, stronger, or just morehealthy understand this: It is a long road to travel with many bumps and hills,but in the end if you’ll be glad you took it. I’ve decided instead of doing onearticle on[…]

First Lets Define What Overweight and Obesity Are Overweight and obesity are labels for weight ranges that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have shown could increase the likelihood of certain diseases and other health problems.[…]

Love handles is the nickname for fat storage above your hip bone. WEIGHT VERSUS BODY FAT The amount of people who are overweight is continuing to grow and doesn’t show signs of slowing down. Just because people have a healthy BMI doesn’t mean you have healthy levels of fat itself.[…]

“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.” If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind[…]

1.Triceps Dips You will need a stable chair to perform this exercise. Place your hands shoulder-width apart on the chair, while your bum is in front of the chair. Your legs should be bent on the floor about hip-width and your back close to the chair. Now straighten out your[…]

❤️ Sex boosts immunity We all have that friend or colleague who never gets sick — not even a sniffle. Her secret could be sex. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobin A or, for short, IgA; that’s the[…]

TIP 1: MAKE A EATING HABIT To gain weight, you need to focus on making your meals a habit rather than an afterthought. Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism that digests and burns calories quickly. So even though[…]

Most knee injuries are caused by an external force bending or twisting the knee in a manner that it was not anatomically designed for. The vast majority of knee injuries are from a twisting mechanism from falls, sports, or accidents. This twisting can cause damage to the ligaments and cartilage.[…]

There was a time when many women avoided exercise-and strength training in particular-for fear of becoming overly muscular. But times have changed. Today, we understand that exercise is essential for reducing the risk of heart disease and osteoporosis. And exercise not only helps tone the body, it can have a[…]

When you exercise vigorously, your body uses its energy stores (fats, carbs and protein) for fuel. Later, these energy stores help your body recover from the stress of the workout. How quickly you recover will be affected by what you eat in the meal following your workout. A few years[…]