Having good stamina while you run makes the sport so much more fun. If you get out there and feel good while you run, and feel good afterwards, you are more likely to keep up running, and have fewer bad days. Doing these things will help you enjoy running more.[…]

There are over 600 muscles in the human body Pound for pound, the strongest muscle in the body is the one we chew with – The Masseters Muscles cannot push, they can only pull. The reason the arm can push is due to muscles in the back of the arm[…]

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. Tip: Your arms should be next to your torso. The starting position should look like the contracted portion of[…]

Preparation In a standing position, bend over slightly and take a dumbbell in one hand. Rest your free arm on your knee or other stationary object to stabilize you. Execution Curl the weight up to the deltoid without moving the upper arm or elbow and make certain you don’t allow[…]

We all know very well about the power and the beneficial properties of green tea. It is the best cleaner of the body and it is best in maintaining our vitality. No wonder that green tea is the basis of this magical weight loss drink. The following drink accelerates metabolism[…]

If you have the need to purify your blood from fats, or need a complete regeneration of the organism here is the perfect solution for you. This drink will not only renew your body but it will also get rid of all the accumulated toxins. Ingredients needed: 2 liters of[…]

Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide the best way to use your strengths to your advantage.The Ectomorph Body TypeThe ectomorph can[…]

To lose belly fat, a man has to decrease the amount of fat he has throughout his body. Spot reduction cannot be accomplished. To reduce overall belly fat, a man needs to expend more calories than he consumes. Combining aerobic exercise, strength training exercise, and proper diet will provide the[…]

Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be just as huge. While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the[…]

👌🏼CALORIES: Aim for 150 calories snacks each day. Think of them as ways to fill nutrition holes in your diet, such as getting your fill of fiber or a boost of calcium. 👌🏼Carbs Anywhere from 40 to 50 percent of your calories at snack time should come from carbs, which[…]