Reason a lot of people focus on upper body muscle building is because that is the first part of the body we usually see when looking in the mirror. Upper body muscle building also signals a lot of things to society, such as strength, power, health and confidence, to name[…]
Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally and also to ward off certain diseases that attack as the body ages. Fitness programs are schedules that allow a person to incorporate[…]
One of the most sought after bodybuilding goals is definition, where body fat is shed so that muscles appear far more visibly impressive, yet exactly how is such a goal achieved while maintaining precious muscle mass? This question has left many bodybuilders confused and extremely frustrated as they experience significant[…]
There is enough variety in bodybuilding training programs to fit each person that is interested in building a better body. It does not matter if you are just wanting to tone up those muscle or become a pro bodybuilder or fitness competitor you will find a program that fits your[…]
If you have looked around at all at bodybuilding training programs you will know that there are enough to make your head spin. How do you find a good bodybuilding training program? Discover the answer to this question requires you to consider what you are after. What results do you[…]
Bodybuilding training is becoming more and more popular as people learn the benefits of building muscle. You might think bodybuilding is only for young people but do not entertain that idea. Lifting weights and building muscle is for young and old; male and female. The results that can be gained[…]
Bodybuilding workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight training and a cardiovascular rotation as well. If you are wondering about different types of bodybuilding workouts,[…]
This article will be about some build muscle exercises that focus on isolation workouts, as they are excellent for specific areas on your body. However, full body workout exercises like the squat, bench press, dead lift etc. should also be in your workout schedule. -Build Muscle Exercises #1: The first[…]
If you think bananas are just for monkeys, think again. 1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. 2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. 3.[…]
How to build an impressive Chest: The secrets There are few things as impressive as a strong, powerful chest (pecs). Genetics do play a big part in chest development. However even if you have bad genetics, the following will help you build an impressive chest in record time. Exercises Always[…]