Beans: That includes chickpeas, lentils, soybeans, peanuts and just plain old beans. You can easily add them to your soup or salad. They are literally packed with nutrients that will help assist your body in staying healthy. Your body will notice the additional manganese, folate, potassium, magnesium, iron and protein[…]
Buffalo Buffalo (also known as bison) can be a great healthy alternative to red meat like steak or beef. The taste of buffalo is comparable to that of more common red meats and it has half as much fat and fewer calories. Roast Beef If you can’t bear to give[…]
The flutter kick is a popular and common exercise; swimmers are most familiar with the flutter kick/freestyle kick. This exercise primarily uses the the lower fibers of the Rectus abdominis (abs) and the rectus femoris (quads), it also engaged the (obliques) external oblique, internal oblique, transversus abdominis (side abs), and[…]
⚫️Executin 🔸1 Place your hands on the corner of a table or seat of a chair and back itno proper position. 🔸2 Keeping your body in a straight line with straight legs,straight arms,weight on the toes,and abdominals and glutes braced,lower your body by bending the elbows. 🔸3.Raise the body by[…]
1. Lemon Water: A stressed liver will not metabolize the fat efficiently, so to detoxify the liver, you can use lemon water. It increases the enzymes that help to detoxify the liver. Ingredients: Lemon – 1 Warm water – 1 glass Process: Extract the juice from a lemon and mix[…]
The quest for the elusive six-pack often leaves guys hitting their midsection hard after every workout thinking more will inevitably be better. The truth is that your abdominals are just like any other muscle in your body. They need some rest in between exercise bouts as well. Doing some crunches[…]
1) You got: You’re a dreamer. You spend large parts of your day thinking about what could be. At night, you’re prone to lying in bed and imagining different versions of your day. When you do fall asleep, you often have vivid dreams that linger in your mind well after[…]
⭕️ SQUARE Square shapes fall a little on the bottom and hold excess volume up top, which can create a muffin top. To lift your bum, Tracey Mallet, the program creator for 24 Hour Fitness responsible for Bootybarre, says you should focus on the gluteus medias—the lateral muscles that sit[…]
1) Lay off the sugar & wine. Are you self medicating with a glass (or bottle) of wine every night to unwind? Or are your sugar cravings overpowering during the day? Sugar and booze are 2 of the biggest endocrine disruptors, and they contribute to the body’s stress load. Sugar[…]
#1 Thigh Fat Thigh fat is one of the hardest parts on the body to get rid of, but these tips and tricks just mid FINALLY get rid of the stubborn problem area. #2 Walking & Exercise The easiest and quickest way to melt off the fat is a daily[…]