Push-ups provide a great full body workout by targeting and strengthening a large number of major muscles in your body, especially in the chest, arms and core, while at the same time training your muscles to work together more effectively. This is why they are a staple exercise is any[…]
Fat loss or muscle development is impossible without using an organized diet strategy build around foods that burn fat fast. In the following paragraphs, I’ll tell you how to build a highly effective diet program by integrating these powerful foods. 1) Lean red meats are one of the foods that[…]
Supplements are used to gain an edge in the gym and to increase performance, but do all supplements work the same? There are a variety of supplements with unique properties and characteristics that effect the body differently and have there own specific area of benefit. One of the most effective[…]
Ever since bodybuilders hit Venice Beach in California, there has been a never ending battle between the purists of weight training and those who just want to build a better mousetrap, or bodybuilder as the case may be. What was it going to be? Free weights? Weight machines? Or dare[…]
Do you want to know what the best all-around upper-body exercise is? Of course you do! You must be thinking it is something really complex, something you have never heard of and need to spend money to do. Well you’re wrong! This exercise is possibly the simplest most effective exercise[…]
A proper lower abs workout is what separates good abs from great abs. The hallmark of an amazing physique these days are 6 pack abs. While 6 pack abs are a great thing to shoot for, why not aim for 8 pack abs. Here is how that is accomplished. Various[…]
Whether you’re training for a particular sport, or merely for the purpose of getting a stronger, bigger neck, the fact remains that it’s much better to have a strong neck than a weak one – not just for the superior appearance but for safety reasons for life in general. Gaining[…]
We’re hearing more about clean eating, but what is it? What does it mean when Panera says “100% of our food is 100% clean?” Although a lack of understanding exists, clean eating is growing in popularity as people seek to improve their health. Different resources may provide slightly varying definitions[…]
Do you know any man who goes in the gym and does not do any bench presses? Probably not. While bench presses are amazing for building overall chest muscle mass, there are far more than that in developing thick, massive and striated pectorals. We will take a look at “Austrian[…]
While any exercise is better than none at all, an ideal workout routine includes cardiovascular exercise, strength training and flexibility work for overall fitness. One category of exercise isn’t necessarily better, but they all play a role in making the body function best. Cardiovascular exercise raises the heart rate for[…]