Speed up Your Metabolism, Remove Toxins and Lose Some Weight in Only 4 Days Alternative medicine can provide natural treatments and cures for a wide array of health problems, conditions and diseases, we just need to know how to take advantage of everything it offers. Preserving our overall health should[…]
If you’ve ever been in a gym on a Monday, you probably noticed everyone benching. While most people bench on Mondays, rarely does anyone have any plans with this exercise. Instead, some people fall victim to a number of really common and easy to make mistakes that will raise your[…]
7 Must-Do Moves for Getting V-Taper Shape You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a greatly developed back is the manly V-taper shape. If there’s anything you should focus on to make your physique stand out, it’s building a[…]
Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. See Stretching Exercises: Best Moves Hit Hard-to-Reach Mobility is something that improves your overall goals and daily activities. Exercises like these daily[…]
We can judge our physical appearance in many ways, and the amount of arm fat we have is one of them. Arm fat is caused by excess fat traveling to the arm area, and unlike other areas of the body that accumulate fat, burning the excess fat in the arm[…]
The frightening truth is that more than two thirds of American adults and a third of American children and teenagers are overweight or obese, even after all of the warnings and advices issues in the past decade by the health agencies. Why is this so? We’re pretty sure that a[…]
Forearm training isn’t easy. It takes a long time to turn flimsy forearms into bulked-up boa constrictors. But it’s possible. And I’m going to teach you how to do it. Forearm training differs from “normal” weight lifting Even in the biggest, strongest bodybuilders, there is very little actual muscle in[…]
You have seen really fit guys before with big arms and you are probably wondering how they did it. There are many different exercises to build the arms but I have seen the best results applying these 5 best biceps exercises to get big gains. Standing EZ Bar Curls: Grab[…]
If you have been looking to build your muscle fast, you have to do things the right way. Eating wrong foods and doing wrong exercise will only prove counterproductive. No matter why you want to bulk up, here are 10 things you can do to gain as much as a[…]
Ever heard of Charles Bronson? He is one of the toughest and most violent British criminals who’s been serving time since 1974, often confined to isolation. But Bronson found solace in exercising regularly, or more specifically, exercising regularly in the most extreme ways possible. His daily training routine includes up[…]