If you want to increase your muscle mass, bear in mind that choosing the right high protein foods for building muscle is very important to your diet. High protein foods definitely helps a lot in increasing your muscle mass, so be sure that you are aware if the food you[…]
When thinking about and planning weight training workouts, sometimes it is hard to decide between the dumbbell vs barbell option and which would be more appropriate in different situations. Both the dumbbell and barbell have their strong points, but also weak points that should be considered. In each case where[…]
As the largest muscle group, at least in the upper body, the chest muscles require specific targeted exercises. Known as pectoralis, or “pecs”, the chest muscles are fan shaped and rather thick. Since these muscles are so big, the only real way to effectively build them is by using heavy[…]
If you’re interested in building solid, cannon ball shoulders in the least amount of time, then please read on. The exercise I’m about to share with you is one that I’ve steered away from for many years due to a poor understanding of how it is performed and the results[…]
So, you’ve been working out for a while now, progress was good, but then you noticed that your arms aren’t growing as they used to. And you wonder what happened. But there’s no need to get frustrated because there are lots of solutions to this problem. There are lots of[…]
One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. But did you know that bananas can provide you with some amazing health benefits? Eating 2 bananas a day can[…]
If you are into lifting, you will agree that squats and deadlifts are the granddaddies of compound movements. The significance of compound movements in boosting strength, functionality and testosterone production has been universally accepted. Nevertheless, it is also the best way to target several muscle groups with a single exercise.[…]
What will happen if I push myself to train as hard as possible to build muscles? How much is too much? How many days am I supposed to work out in a week? This article will help you understand more about the appropriate number of training sessions per week for[…]
In this article we will be looking at the foot placement for the leg press, and it’s muscle target and benefits. The barbell squat is considered the best of all leg exercises, but the leg press is definitely next for beneficial strength and growth. The leg press is easy to[…]
When you start going to the gym, you feel really powerful and you can crank out bench presses three days a week. Doing an entire hour of different curls and extentions is something you just do, and no exercise seems too difficult. However, the hype quickly fades out and your[…]