If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a tonne of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves[…]
Although for long they have been branded as a no-no food for all people who want to lose weight, eggs might be just the opposite. Not only are eggs helpful in shedding your fat layers, but they are quite possibly among the healthiest foods out there. Packed with high-quality protein and numerous[…]
Although training is great when on your own, every now and then we need a spotter, support or even just to have company. Either way training with someone can be more beneficial than you realise. Not all partner workouts have to consist of the above mentioned! In this article, we[…]
There comes a point in every trainers life when they stop, and realise that no matter how much time, effort or exercise change is made, your strength and size gains start to slow and even stop. This can be frustrating as your goals and targets can become harder to achieve[…]
When it comes to training chest, usually on Monday (the universal chest day!) we all like to think we are pretty good at it. Whilst it’s arguably the most popular muscle to train due to the nature of the exercises and the excellent pump you get, many lifters are not[…]
Unless you’re a complete novice, you must have noticed that after a while, strength and size gains begin to slow down and become harder to achieve. That’s very natural and it’s only a sign that you need to find a way to up the intensity of your program and present[…]
When you’re going into the gym to do leg day, you need to know exactly what you’re going to do. Just so happens that I have a suggestion for your next leg day plan – do this workout routine, get a shake and go home with an improvement. When you[…]
Everyone wants a good set of traps – it’s what makes your back look good and it gives you a lot more strength. When it comes to these muscles, you will need to have good control over how you develop them, so without further ado, here are four of the[…]
Stability balls (also known as exercise balls, balance balls, Swiss balls, or fitness balls) are not just for maternity or to roll around on. Although they look unimportant, they actually bring a whole range of benefits when used correctly! These benefits include: Improved strength. Cardio endurance. Core stability. Balance. Basic[…]
1. WORKOUTS WILL BE SPLIT For the first 4 weeks of this 8 week workout programme, you will follow a 2 day split, work out for 2 days followed by 1 day of rest and then rest on weekends. By following this split, you’ll provide your body with adequate rest, allowing[…]