Are you tired of splitting up your routine into a series of high-volume training days? Do you feel that waiting a full 6 days between each body part workout is derailing your training efforts? Do you no longer see the point in pumping with machines and cables when what you[…]

Chest Boosting Muscle Tips We all know that the bench press is a staple in most peoples weight training staple, a fantastic way to pack on lean muscle to the chest area and is an exercise that if you are after serious chest gains you really should be utilising, but[…]

If you’re on a plan to help you build muscle, then you must make sure that you’re not skipping over the muscle building vegetables that you should be eating. Far too many skinny guy’s entirely cut out vegetables due to the fact that they are lower in calories and when[…]

Weight lifting at home with dumbell routines can be a pretty appealing alternative for those who aren’t interesting in pricey gym membership or shelling out thousands of dollars for a power rack and Olympic weight lifting set in their basement. It’s entirely possible to get an excellent workout at home[…]

1. Warm up! There is nothing worse than going straight into a heavy weight bicep building session without using lighter weights to warm up first. I know somebody who hadn’t used a gym for a while and went straight onto the heavy weights. They ended up with their right arm[…]

One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width to your upper body and create the v-taper of the body down to your waistline. The shoulder is split into three parts: the front, side and rear deltoids. Training the[…]

If you’re looking to lose weight, tone and eradicate calories, then look no further. With this perfect burpees article, you can jump your way to a toned body in no time! Burpees are usually hated, but with the correct form and variety, you will find them embracing. The burpee is[…]

If despite the hard workouts and the time you spend in the gym, you still struggle to build muscle, you might want to take a look at these 5 scenarios that might be happening to you. Chances are you are making some of these basic mistakes. Scenario 1 – You[…]

Ever since we became a society of technology-addicted hunchbacks, the number of back problems among the population has been on a steady incline. Today, our rotator cuffs and upper back muscles are weaker than ever, and this common issue poses a serious threat in the gym, where many bodybuilders are[…]

Burpee – You love to hate them, but burpees are an efficient total-body exercise. Here’s how to do this move correctly and in style. Anyone who’s been training a while has a love/hate relationship with burpees: they’re a lung-busting total-body move that you know is oh-so good for you but[…]