Since bodybuilding is a lifestyle, not just a physical activity, it’s hardly surprising that it comes with its specific values, principles and concepts. And if you keep an open mind, this discipline can teach you a lot more than how to make your muscles grow – it can add true[…]
Get results with this easy to follow workout plan. Squat exercises are great for those with little time, little experience, little space, or all of the above! You can literally stand in one spot and make progress by following this simple squat workout defined below. We are challenging you to[…]
Bananas are not only a delicious snack that comes in a convenient natural package, they also contain plenty of nutrients that are essential to human health and support better digestion, promote heart health and even aid weight loss. One banana contains only about 100 calories and it mostly consists water[…]
People often don’t prioritise shoulders, but you’re missing out and your physique will make drastic changes when you do. Shoulders are a must-have body part to help finish off the top portion of any good physique. A good set of shoulders will help you to look wider and add mass[…]
Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes, which constitute the largest and most powerful muscle group in your body. This muscle group consists of three major[…]
Hamstring training is often forgotten when putting together our leg exercises, leaving many of us at risk for imbalance and injury. Here are 8 ways to build bigger, stronger hamstrings! Did you know when it comes to your physique, overlooking what you don’t see in the mirror can have repercussions that affect[…]
Workout Routines Guide – The Best Weightlifting and Bodybuilding Programs Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines. In order for you to get the best results[…]
Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this complete guide to stretching! The most established and obvious benefit of stretching is to help improve flexibility and range of motion. As the body ages, muscles can become[…]
Low testosterone is a very common problem among men over the age of 30. In fact, every one in four guys above 30 suffers from low testosterone levels. This should not be taken lightly, as lack of testosterone doesn’t only affect your muscle growth. It can also trigger a shoal of other[…]
This chest area can be one of the most stubborn to grow and has been the source of frustration for many advanced bodybuilders and novices alike So how can you target your upper pecs with perfect precision and maximum effectiveness? Check out these 6 upper chest-sculpting tips and incorporate[…]