Over the years, cardio has become a rather controversial topic within the bodybuilding community. On one hand, since bodybuilders want to achieve extreme muscularity, they are ready to chastise anything that could harm their precious mass gains (many studies have shown that excessive cardio leads to catabolism), but on the[…]
What is the best time for your cardio workout? Some say it’s in the morning, some say in the afternoon. The important thing is to actually DO your cardio. Any form of cardiovascular exercise at any time will help you lose fat and keep body fat in check. However, if[…]
Unsatisfied with your bench press numbers? This effective peaking cycle ramps up the intensity week in and week out, providing you with plenty of bench-building volume. Workout Description This peaking cycle will be performed one day per week. You must know your max (or approximate max) before starting. If you[…]
Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein. Of all the factors associated with muscle growth, the single biggest barrier to building lean mass could be adequate protein consumption. The[…]
When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it can add great variety to your workout. The pull-up, which is by far the most effective upper back developing exercise,[…]
If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up. That’s not to knock five-sets, they’re great and safe for newbies. They’ll get you benching more than your bodyweight. They probably won’t get you to 1.5 times your bodyweight and they definitely[…]
If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a tonne of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves[…]
Whether it’s on a Monday or any other day that ends in “y,” chest day isn’t a success unless you get a maximum pump. Top to bottom and all points in between, fuller means better when working your chest. Outside of the feeling of accomplishment you get in the moment,[…]
Nowadays numerous of people suffer from obesity. Our lifestyle is the main reason why we gain weight, and it may have a serious consequence. As we know, obesity is linked to developing heart diseases, hypertension, diabetes, and atherosclerosis and in some cases, it leads to stroke and heart attack. To[…]
Are you on a look out for arm training secrets? If you are, then would you consider taking an advice or two from Mr. O? Don’t know about you, but I certainly would. So why not sticking with us and read through these 40 tips the big man has to[…]