Ginger is one of the most potent superfoods on the market, and can provide your body with numerous health benefits. This spice has been used for centuries in treating many different health issues, ranging from diarrhea to cancer. If you still haven’t included ginger in your diet, you might want[…]
In order to increase the mitochondrial density, you should target the body with enough stimulus in the form of mechanical stress so that you give it a reason to grow more mitochondria. In this article, we explain what you can do to increase the number of mitochondria and why it’s[…]
The world of bodybuilding, nowadays, has turned into a real circus what with all the nonsense spewed on Internet forums by all kinds of ‘experts’ and the self-absorbed and shameless posturing on social media. It’s as if no one is willing to learn the fundamentals of the sport and do[…]
So, you’re training regularly and eating clean and still got almost nothing to show for it? Assuming that you don’t have an extreme amount of body fat, your workout regime is the right one and you’re following a proper diet and supplementation plan – your progress should be a rather[…]
Some people are genetically blessed with great legs, but knockout legs have to be earned. Knockout legs look beautiful, sure, but they can also move some serious weight and perform incredible feats in a pinch. No one is born with them; they have to be forged by iron and shaped[…]
Chest muscles are some of the most worked on muscles by almost every weight trainer in any gym around the world. Along with biceps, shoulders, and abs, the pectoral muscles are the most popular muscle group to develop, from the very first day you set your foot in a gym[…]
If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction!Legs are often neglected in the gym because of the effort you’ve got to put into training them But it’s so important that you do train legs – no[…]
Among purists, a “top 10” of leg exercises would include only one entry: the classic barbell squat. And why not? The exercise is devastatingly simple and effective. You place a heavy barbell across your back, then bend at the hips and knees to descend as far as you can (as[…]
A body part split refers to a training plan that focuses on training one specific major group of muscles per session. While this might work for the professional bodybuilders you admire, that doesn’t necessarily mean it will bring you optimal results as well, especially if you’re a beginner. It’s really[…]
If you want to grow your chest to its biggest, strongest and widest proportions, you want to try this workout. First of all, let’s look at what you’re trying to improve. You will be creating new muscle tissue in your pecs, named pectoralis major and pectoralis minor. The former is[…]