Did you know that starting your week with a chest session, is extremely beneficial. This is because your muscles are rested over the weekend, and the stimulation will encourage growth and strength Also by starting your week with a chest superset, not only will you save time but you will[…]
When you try to lose some weight, it is the most significant to find the right way how to do that. In general, dropping pounds and lowering body fat percentage is just a numbers game, according to Ippolita Di Paola, a personal trainer and coach at EPIC Hybrid Training in[…]
If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you can use? If you thought it was the military press or the bench press, maybe you should try pulling instead of pushing every once in a while. When you do[…]
Dumbbells are an inexpensive and versatile. They allow you to create many workouts that build muscle mass and also define muscle appearance. Weight, reps and pace are the biggest attribute to your goal, from cardio to building mass. Achieving a new body needn’t be complicated. When used correctly, the benefits[…]
The 1000 calorie HIIT workout is more like a challenge because I’m sure not everyone can finish it. It lasts an hour, it’s really intense and it contains 3 parts of 20 minutes each. The first part and the last one it’s gonna be the same, but the middle part[…]
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press. A mechanical drop set is where you combine 2 to 4 variations of an exercise into one long compound set. Start with the weakest exercise variation and work your way[…]
What you can’t see in the mirror can hurt you! Just check our list of mistakes you should never make when training back. Mirror-muscle guys who spend all of their time in the gym making sure their left side matches their right tend to have slouched shoulders, in part because of underdeveloped[…]
When it comes to training chest muscles, usually on Monday (the universal chest day!) we all like to think we are pretty good at it. Whilst it’s arguably the most popular muscle to train due to the nature of the exercises and the excellent pump you get, many lifters are not[…]
The legs are a large muscle group that gets worked constantly throughout the day and therefore needs to be targeted with different exercises and lots of volume in order to grow – which is where the leg press machine comes in. The leg press is basically a squat performed in[…]
Do you want a wide, thick and strong back? Then here we have just the exercises and workouts for you. For most major muscle groups, it takes a lot to really make your back stand out. A lot more than pull ups and high-rep dumbbell rows . I’m going to break it down for you and[…]