Shoulders are a tough muscle group to target with bodyweight movements. The shoulders come into play as stabilizer muscles for all upper body bodyweight movements. However, some movements work the shoulders better than others. Here are some of the top shoulder exercises you can do with just your bodyweight: Hindu[…]
While different exercises focus on different muscles, all the parts of the body are still required to work together, making upper body exercises essential for the successful athlete. Strong arms are important in running, biking, lifting and aerobics. Strengthening your upper body, especially the shoulders and back, will give you the[…]
Add size to your arms, chest and shoulders with these four full dumbbell workouts for each body part. Have you ever wanted to build a new body with wider shoulders, a broad chest, big biceps and triceps, and a well-defined set of abs? Well, you’re in luck because this guide to adding lean muscle mass fast,[…]
In this article we have compiled 7 combination exercises they help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat[…]
Before training, you’ll want to eat something. I would suggest a really small meal with some 30-odd grams of protein and 50 to 60 grams of carbs. You can use steak, chicken, egg whites or even whey for the protein part, and you can use oats, whole grain bread or[…]
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And[…]
The reason a lot of people focus on upper body muscle building is because that is the first part of the body we usually see when looking in the mirror. Upper body muscle building also signals a lot of things to society, such as strength, power, health and confidence, to[…]
Want to develop a lean and stronger muscle. Whatever may be your goal for fitness, you just need dedication and right guide that can help you to build a stronger you that from today. It’s never too late to start your goal. A new day begins from the time you[…]
Muscle building is a way to modify the body by performing intensive muscle exercises but sometimes bodybuilders are not able to acquire the form that they are aspiring for. muscle building tips serve as useful guide for performing intensive muscular exercises. They are simple and easy to follow and have[…]
In general, it’s the people who don’t forget that the focus of their goals and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends, these people achieve sustainable progress and lead happier lives. That’s why in this article we’d like to[…]