If you want to grow your biceps, it’s going to be extremely beneficial for you to achieve a pump during your bicep workouts. Try out these 5 tips! When asked about his bicep development, Arnold Schwarzenegger, who owned some of the best biceps in history, described how he’d envision his[…]
Got calves? Oddly, some of the most chiseled physiques on the planet do not. Hell, even Arnold Schwarzenegger in his early bodybuilding career had issues building his calf muscles. While you may not aspire to become Mr. Olympia and a mega movie star that people can hardly understand what you’re[…]
Most men want athletic looking legs and the best way to accomplish this is to perform the proper leg workouts. When you perform the proper leg workouts they will not only tone your leg muscles, but they will also increase your heart beat, and work your cardiovascular system. You can[…]
Are you wondering what would it take to get a ripped and muscular chest like one of your favorite celebrities? Well, one thing is for sure, it is not easy to get a perfectly muscular chest like one of those body builder stars. Even for them it has taken months[…]
When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can actually be. People seem to think that in order to build muscle and improve your physique, you simply need to go to the gym, lift[…]
There is a time tested routine that can get you stronger and build muscle mass over your entire body. To say that this routine is very hard will be an understatement. It’s brutally hard, and if you haven’t tried it you have no idea how hard working out can really[…]
If you want your chest to look fully developed, you have to work on thickening your upper pectoral area. You’ll need to focus a lot of attention and create your routine carefully if you want to achieve a bigger and more impressive chest. One of the exercises that will definitely[…]
Biceps Most Powerful Workout Plan – Recommended Everybody loves training biceps, right? Well, regardless of your preferences and ultimate training goals, training your biceps is a must, as these muscles are one of the most impressive areas when fully developed and one of the most common symbol of strength and[…]
Train the brachialis, this elbow flexor is often overlooked in arm training workouts. Without training the brachialis regularly and with the appropriate amount of stress, you can’t maximise your biceps peak. This is due to its position under the biceps, the brachialis has the ability to push the bicep up as it gains[…]
3 Reasons Why You Aren’t Getting The Big Guns You Want – What You’re Doing to Stop Your Bicep Growth One of the most desired muscles that guys want to increase in size are the biceps. That’s understandable since they are a sign of strength. The problem is that despite[…]