Have you ever experienced a stabbing or dull ache in the buttocks, a spasm that shoots down from your hip or a burning pain in the back of your leg? This uncommon condition is called the piriformis syndrome and it’s considered to be an uncommon neuromuscular disorder caused when the[…]
This article is great for anyone who wants to tone! All it requires is a combination of bodyweight and low weight exercises, combined into a twice weekly split. It will look like this: One day is dedicated to weighted movements and should be done with as heavy a weight as[…]
Insulin is an anabolic hormone produced by the beta cells in your pancreas. As most fitness trainees know, anabolic hormones are a good thing; they help build muscle tissue and as that’s the primary goal of weight training/bodybuilding, it’s worth getting insulin on your side. However, insulin one of the[…]
In nature, as well as in architecture, form follows function. In other words, people and animals as well as buildings look like the activities they do best. So, if form follows function and most guys want to look big and strong, why do so many spend the vast majority of[…]
Although many consider it as the mother of all cardio exercises, some people find jogging tiresome. Luckily, there are other exercises that have the same, if not better, effect as jogging. If you’re find yourself in the group of people which would rather replace running with some other effective cardio[…]
The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Once it’s been triggered, there is no added benefit in continuing to push a muscle, it will not grow more. The more volume you use, the more you break[…]
How To Train Less And Gain More! In the recent years, over training gradually became sort of a trend in the world of fitness. Moreover, there are some people out there who don’t hesitate to boast around with the results of over training. You can see them pushing themselves to[…]
In the modern era of bodybuilding filled with extensive scientific research, state of the art supplementation, all kinds of isolation machines and thousands of fad training routines, it would seem that the pillars of old-school bodybuilding have been totally forgotten. If you were to go back 60-70 years into the[…]
The barbell good morning is a serious posterior chain movement. If your goals involve getting stronger or attaining a more aesthetically glutes, then the good morning is a lift you need to be doing. Anybody who is looking for serious back, glute, and hamstring development should have the good morning[…]
When performing workout splits, they have to be tailored to each individual. This is extremely beneficial as you can choose what works for you! Most training plans are generic and made to suit all. Your workout split is based on: Individual goal. Energy levels. Schedule. Capabilities. When choosing you split[…]