He was a quiet guy. The type of guy you pictured one day taking a gun out and going on a shooting rampage. He never spoke, just came to the gym in his dull, dingy attire and quietly lifted. From what I saw he was a forty something year old[…]

Sooner or later, everyone hits a ceiling on their improvement – a limit to your growth. But like with everything else, this too can be beaten by switching up the way you exercise. A lot of people search for the right exercises, but the truth is, you already know them,[…]

Many men who seek advice on how to boost testosterone strictly limit their research to things that they should be doing while in the gym. However, if you want to maximize your testosterone levels naturally, there are a few other things that you need to keep in mind. While there’s[…]

If you’re short on time, you probably opt to not go to the gym at all instead of spending 10 useless minutes without more time for an adequate training session. 600 seconds isn’t much, but a quick session here and there will only aid your efforts in meeting your long-term[…]

Testosterone is the one of the most anabolic hormones in the body and the one that is most responsible for building muscle mass and mood improvement. If you want to build muscle, three conditions must be fulfilled. – First, you need to send your muscles some kind of a signal,[…]

I love training arms. Always have, always will. I make no apologies for it. It was Arnold and his massive biceps that got me into fitness and there’s no turning back now. Arm-Blasting Workouts – A Beginner’s Guide! Some fitness experts downplay the importance of impressive arms. Not surprisingly, these experts’[…]

The relation between muscle growth and cardio One of the most prominent debates held in the bodybuilding and weight training community is whether cardio or any kind of aerobic activity should or should not be performed when the ultimate goal is maximum muscle mass gains. On one side you have[…]

8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role[…]

In this article we are going to show you 10 specific exercises to do before you workout! It is important to stretch and warm up if you really want to benefit from your training programme. Did you know by stretching before a workout, you are preparing your body to not[…]

6 Exercises to Quickly Get Perfect Triceps Have you ever looked at a person’s arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin.You don’t have to be an award winning body builder like[…]